I was raised to be self-sufficient — to believe I could (and should) do everything on my own. Looking back, I see many moments in life...

I wish this blog were about hitting the jackpot in a Las Vegas casino — but there was no gambling on this trip! Instead, the real...

I just returned home from a magnificent week at Rancho La Puerta, my favorite resort and spa where I had the privilege of speaking to...

Whether I’m catching up with friends or coaching a client, one theme keeps surfacing: exhaustion. Many of us are feeling depleted, and...

As the New Year approaches, there is a great deal of focus and attention on creating resolutions for the year ahead: What will I do...

Remember the thrill of moving just for fun, without counting reps or checking your pace? Somewhere along the way, many of us lost that...

I recently returned from a long, joyful trip to East Africa with my sister—and 28 new friends! Our adventure was filled with remarkable...

I just had the good fortune of returning from a week at Rancho La Puerta*, a renowned fitness and health resort on the southern border of...

Today I taught a Yin Yoga class that focused on “leaning in”: to the pose, our bodies, our breath and the stillness within. I was struck...

Some of us are data driven, others like to be vaguely aware of what is going on. When I work with clients, I find they almost always fall...

I often get asked what “diet” I think is best. And my answer may surprise people, but I don’t recommend a particular style of eating or...

When I give health talks on longevity people are often surprised that the topics I cover include purpose, meaning and connection. Most of...

After a string of injuries, health setbacks and surgery, I found myself struggling to feel good, normal, and comfortable in my own skin....

We often greet the New Year with a list of things we tell ourselves we should do, add, adopt or change about our lives. The intention is...

This is the time of year when most of us think about what gifts we can give to friends, family and loved ones. While it won’t cost you...

I often get asked what I eat and how I plan my meals. We are all unique in our food preferences, but I encourage the idea of meals and...

When aiming to achieve a new (or challenging) goal, don’t overlook the importance of developing your mindset. Whether you dream of...

Did you know that September is Healthy Aging Month?? A special focus on healthy aging began 30 years ago by Carolyn Worthington,...

As a child I absolutely loved movement and being active. It made me feel alive. Skipping, hopping, cartwheels, riding my bike- it was all...

Have you ever noticed how the small, little, things that we do each day can appear to be inconsequential…. until they start adding up to...