AGE WELL, LIVE WELL

Welcome!! My goal is to help you live your best life, no matter your age or lifestyle.

I’m passionate about promoting ways to age well and live well, and I hope you will join me on a journey towards a more vibrant and fulfilling life. In addition to offering High-Performance coaching, Health and Wellness coaching and  public speaking engagements, my website is filled with tips, ideas, and information to help you achieve your wellness and life goals. I hope you will check it out and get inspired!
 

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Speaking and Workshops            

It is such a joy and privilege to share health education with others, whether in my own community, or across the country. One of my favorite places to visit, recharge (and present) is at the fabulous Rancho La Puerta resort in Baja, California. I have been going back for over 10 years now, the beauty and surroundings are such an oasis for well-being. Here is a link to read about the wonderful programs they offer: https://rancholapuerta.com

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