As a child I absolutely loved movement and being active. It made me feel alive. Skipping, hopping, cartwheels, riding my bike- it was all...

Have you ever noticed how the small, little, things that we do each day can appear to be inconsequential…. until they start adding up to...

As a health and wellness professional, I am keenly aware of the growing rate of diabetes in our country and the many health risks...

May is National Physical Fitness and Sports Month, so this seems a perfect time to look at ways to add to or increase the physical...

Springtime seems to beg for a cleaning of sorts- perhaps cleaning our windows to invite the sunlight in, or cleaning out the clutter in...

Join me in celebrating National Nutrition Month, which was created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. This...

Welcome to a New Year!!!- What a wonderful opportunity to start with a clean slate and commit to several health goals that will allow you...

So often we love to start the New Year with one or more resolutions for better health. And from my experience, both personally and...