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“If you don’t take care of your body, where are you going to live?”

-unknown

Work With Lucy

  • Do you feel “okay” but deep down inside know you want to feel better in your body?  

  • Can you imagine having more energy, fewer aches or perhaps more strength and stamina?

  • How would it feel to experience greater clarity in identifying your goals, dreams and next steps?

  • Would you like to deepen your personal development and experience your most vibrant and aligned self?

    These are all possible!
    If you're ready to feel your best, I'm here to guide you every step of the way
     

There are often simple lifestyle and mindset changes you can make to transform your health and sense of well-being at any age. And yet without the knowledge and support of someone who is dedicated and trained to guide you, it can be challenging to adopt positive habits and thoughts and make them stick. This is where the support of a trained coach can make all the difference. My coaching is designed to help you identify, achieve and sustain your goals.  You deserve to feel good each and every day.  It would be my honor to help you thrive.
 

​What Clients Say:

​•    You are naturally gifted
•    You are so calm and helped me clarify my thoughts
•    I love the way you offer observations rather than telling me
•    Your coaching is so powerful and giving me what I need
•    I love the way you encourage me to go deeper
•    Your clients are going to be so blessed!
•    You are amazing!!!Keep doing what you are doing!

•    I’m so appreciative of you always being there for me with just the right questions, words and encouragement.
•    Thank you for all you have shared with me and taught me, I am grateful.
•    With your help I have discovered a sustainable shift in my mindset and my “being”.

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Coaching Plans

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Health and Wellness Coaching:

I offer tailored coaching packages spanning 4 or 6 months, which are designed to inspire clients to achieve their health and mindset objectives. Throughout our journey together, clients receive dedicated time, unwavering support, and invaluable education to address various health goals, overcome mindset hurdles, and cultivate habits that foster lasting, sustainable results. Topics can include nutrition, sleep, movement, managing stress, sleep and mindset. Each package commences with a comprehensive one-hour goal-setting session, laying the foundation for transformative change. ​Coaching sessions are primarily conducted via phone or Zoom for convenience; ensuring clients can participate from anywhere. After each session, clients receive a detailed written summary for reference and clarity. Additionally, I extend text support between sessions, fostering continuous progress and addressing any emerging concerns promptly. Tailored resources and tip sheets, aligned with each client's unique interests and goals, are also provided to enrich their journey towards success.​To learn more about how we can work together, please click here to contact me via email, or here to reach me by phone.

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​​​​High-Performance Coaching:

In addition to my passion for health and wellness coaching, I am thrilled to offer High Performance Coaching to clients. As a Certified High-Performance Coach, I often get asked, “What exactly is that?” The excitement I feel when talking about High-Performance Coaching is immense because I have personally experienced its transformative power—first as a client and now as a certified coach.

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When I initially embarked on my high-performance coaching journey, I wasn't sure what to expect, but I felt a strong pull towards it. Through weekly sessions with my coach, I gained remarkable clarity, self-awareness and a renewed enthusiasm for what matters most to me. The profound impact of this experience inspired me to become certified as a High-Performance Coach myself. Now, I have the privilege of applying and sharing these insights daily, in my life, with friends and with clients.

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High-Performance Coaching invites individuals to step into their best selves and truly thrive. It is an honor to witness clients activate their full potential, becoming more focused, productive, influential, and successful. This coaching also helps one create greater energy, health, purpose, and meaning in everyday life.​

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Using a curriculum based on twenty years of science-backed research, high-performance coaching teaches strategies and skills that can significantly enhance your personal and professional life. With a framework and focus on looking forward, each session dives deeper into who you want to be and how you want to live your best life. 

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Are you struggling to stay healthy, productive, or clear about your goals? Do you want to experience more vibrancy, joy, and growth? If so, I would love to collaborate with you to break through barriers and help you reach your highest potential and performance.

If we determine that high-performance coaching is a good fit for you, I will guide you through weekly sessions with questions designed to help you stay committed and focused on growth. Together, we will explore frameworks that accelerate your progress and help you achieve your goals. Throughout our coaching journey, you will have access to numerous resources, worksheets and tools to support your transformation.
 

To see if you qualify, just follow these instructions:

1. Fill out my questionnaire for a free strategy session-click here:

2. Email your completed questionnaire to me at: agewell@lucybuckner.com

Once I review your application and determine you’re a good fit, I will schedule a free one-on-one consultation with you.

I’m looking forward to working with you.

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